Refreshing ‘Dew Snack

A hot day like today calls for a thirst quenching snack.

I bring you Cinnamon Honey Dew!

I love fruit. Love it.

Be it a roadside stand, supermarket, or Farmer’s Market, you can find me in the fruit aisle.  Any day, any time.

I hardly ever buy honey dew, but it was looking and smelling delicious at our roadside stand the other day. I’m so glad I bought some because it is probably the juiciest, sweetest honey dew I have ever had.

All I did was cut some up, throw it in a bowl, and sprinkle a little cinnamon on top. The cinnamon really does an excellent job of bringing out the sweetness of the dew and adding a wonderful spice.

What are the benefits of honey dew? 

1 cup is only 60 calories; 14 g of  natural sugar

Excellent source of Vitamin C (1 cup has 1/2 the daily recommended value- helps books immune system), Potassium (helps control high blood pressure), zeaxanthin (excellent antioxidant- also found in kale!) and folate (helps with cell repair and maintenance).

What are the benefits of cinnamon?

Shown to reduce blood sugar and LDL cholesterol. Many studies have been and are currently being done observing how cinnamon can help with degenerative diseases such as Alzheimer’s.


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