.uRun to myTunes.
.your new favorite interval training workout.
uRun to myTunes is the perfect solution to a quick calorie burn and aid to increase your running speed.
click here for your new workout buddy:
click here to read more about uRun to myTunes (introductory post)
- Print out the pdf document.
- Download the songs listed in the workout mix.
- Put the downloaded songs, on your iPod, in the correct order (Title playlist “uRun to myTunes #1“)
- Bring your iPod and printed uRun to myTunes #1 to the gym.
- Burn them cals, increase your speed, endurance, and overall fitness!
- Let me know how it goes! I would love feedback!
Remember, interval training workouts are fun and beneficial! The goal of this workout is to provide something different… a change in pace (literally!) to your everyday workout, a quick calorie burn, and awesome workout music!