Weekly Meal Plan Idea

For the Basal Evolution Week # 3 Challenge, I encourage perimeter shopping. This means avoiding processed foods/ingredients as much as possible.

Here is an idea of a weekly meal plan that avoids processed foods and focuses on whole, natural ingredients.

Basal Evolution Challenge weekly meal plan

Most recipes can be found on my blog under the “Recipe Evolution” tab.

Would love to hear your thoughts!


Cheers and happy evolving!

One thought on “Weekly Meal Plan Idea

  1. Pingback: Basal Evolution Challenge Week #3 | basal evolution

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