30 minute Strength Training Workout

In light of the challenge this week, here is a quick strength training workout.

 

30 minute strength training workout.

For the more advanced…

After the workout, complete 30 minutes of cardio.

One thought on “30 minute Strength Training Workout

  1. Pingback: Basal Evolution Challenge Week #18 | evolving into a cleaner lifestyle.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s