Hope everyone had a WONDERFUL Thanksgiving holiday!
It has been very busy around here and I haven’t had a chance to post last week’s challenge- so I have to decided to “skip” last week and post the weekly challenge #14 this week! Basically, the challenge will be pushed back a week.
Recently I have been doing a lot of studying/talking to friends about supplements. I am sad to say that I always have purchased the vitamins that tasted the best, had the coolest packagign, or in some cases, were the cheapest!
Not necessarily the best idea.
Most of the bottles off the shelf contain a lot of extra additives, fillers, dyes, synthetic and unnatural ingredients.
The Basal Evolution Challenge of the week is….(if you decide/choose to use supplements/vitamins)… is to research the type of supplement you are taking and see if it is necessary.
If it is necessary, I then encourage you to research the current brand, look at all of the ingredients in the supplement/vitamin, and if necessary, move to a better, less synthetic brand.
As always, I first encourage you to get most of your vitamins/nutrients from the foods you eat. I know this isn’t always easy though.
I will be posting a few recommended brands and supplement ideas later in the week!
Remember your two options for your evolution challenge:
A is the easiest. Pick and choose as you go. B is the path to the prize.
A) Read the post and put the suggested practice into action! Pick the ones you want to use and ignore the ones you don’t!
If you would like to participate for the “final prize” you will need to start racking up the points through your use of…
“likes. shares. posts”
B) 1.”like” (+1) the “Basal Challenge” of the week on facebook to encourage others to try it as well.
2. “share” (+1) the “Basal Challenge” of the week on facebook to encourage others to try it as well.
3. post a picture (+1) and a few words (+1) about your “challenge” experience (on facebook). For example, if the challenge was to “cook more vegetables for dinner this week,” a picture of your dinner plate that has “more vegetables” and a brief summary would count as +2! Individually, a picture or a few words is +1 a piece. You CAN post multiple pictures and/or descriptions during the week (i.e. one weekly challenge can earn you more than 4 points if you post multiple pictures for one challenge. Be sure to relate each picture to the challenge in some way).
If you don’t want to post on facebook, an email with a few words about the challenge (to email@example.com) will be fine and count (+1), as well!
Option B confirms that you participated in the challenge and helps spread the news to others.
The person that liked, shared, and posted the most challenges…and ultimately has the most points… will win “the prize!”
Cheers and happy evolving!