Spiced Water

During a cookie exchange last weekend, I learned a great new trick to  spice up water for your water bottle or for a Christmas Party! (Thanks Jessica!)




Cinnamon Stick

*A lot of research is being done on the amazing benefits of cinnamon. To name a few it is shown to reduce blood sugar and LDL cholesterol. Many studies have been and are currently being done observing how cinnamon can help with degenerative diseases such as Alzheimer’s.


Fill a pitcher with water and drop in a cinnamon stick! It takes about 2-3 hours, so make sure you plan ahead! (You can also add apple slices, but I didn’t have one in the house!)


totally delicious and refreshing. the cinnamon stick adds a light flavor of Christmas to every water glass!


Bernoulli never fails to be right in the  middle of everything I do. It is amazing how cats know exactly where you DON”T want them to be 🙂 However, it turned out to be a cool shot. Love how the glass reverses his image 🙂


close up.


cheers and happy evolving!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s