{raw} zucchini and spinach zasta


what is zasta?

zucchini pasta!

since I don’t have one of these amazing devices….(yet….)

I made my own matchstick zasta….


a little time consuming, but really not that bad if you have a mandolin. my zasta turned out beautiful! 🙂 but what can i say, i’m a little bias towards my baby zastas.

this delicious is easy, fresh, and filling! full of great vitamins!

Ingredients (3-4 servings):

2 zucchinis, cut zasta style

1 large can diced tomatoes

1/2 onion, diced

2 tsp dried basil

2 tsp dried oregano

2 tsp dried parsley

1 tsp raw sugar

olive oil

2 garlic cloves, minced

1 can black beans, drained and rinsed

1 tsp red pepper flakes (optional)

salt and pepper to taste

fresh spinach (optional)

artichoke hearts (optional)

cheese of preference for toppings


1. Saute your garlic in a sauce pan for 2-3 minutes on medium-high heat. Then add your onions.


2. Cook for 3-5 minutes, until tender. Then add sauce and spices.


3.  Bring to a boil, then turn on low while you prepare the zucchini.

4. Using a mandolin, slice the zucchini.


5. Once the zukes are sliced horizontally, slice them into matchstick slices.



6. Once the zasta is ready, plate it up with a mixture of beans, artichoke hearts, and sauce. (The sauce will cook the zucchini a little bit if you put it on while it is still hot.) Add fresh basil, feta or goat cheese, or any other toppings of choosing! Enjoy a plate full of fresh, raw veggies!



cheers and happy evolving!

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