Recommended Reading: The Cholesterol Myths

Science is showing large amounts of evidence that cholesterol is not a good predictor of heart disease. The low-fat diets and statins (a $31 billion industry!!) do not help nor prove the root cause of this horrific disease.

These two great books debunk the idea of “low-fat” diets and show us why our bodies need good, natural fats.

the cholesterol myth

The-Great-Cholesterol-Myth-Bowden-Jonny-9781592335213-267x300

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