Basal Evolution Challenge

20 Week “Basal Evolution Challenge”

…Making healthy “practices” a “lifestyle.”

What if we made time for one or two simple practices a week? Then, once practiced, your lifestyle can evolve.  It will then become easier to make the “practice” a “lifestyle.”

20 weeks of practicing a healthier, cleaner lifestyle… ironing out the kinks, getting the questions answered, and evolving into a healthier you.

The best part?

You can pick and choose what you want to participate in! No strings attached. And if you participate in a “challenge” and don’t like it? Throw it out the window and never do it again!

The beauty of it all is in the journey of self-discovery. Do what works for you and your family. A more detailed explanation can be found here.

Basal Evolution Challenge Week #19– Read the Ingredients!

Basal Evolution Challenge Week #18– Strength Train

Basal Evolution Challenge Week #17– Pay it Forward

Basal Evolution Challenge Week #16– BPA/Phthlate Free

Basal Evolution Challenge Week #15- Chemicals in Shampoo/Conditioners/Soaps

Basal Evolution Challenge Week #14- Vitamins/Supplements

Basal Evolution Challenge Week #13- Sunshine/Vitamin D

Basal Evolution Challenge Week #12– Chemical Free

Basal Evolution Challenge Week #11– Morning Stretches

Basal Evolution Challenge Week #10– Grassfed

Basal Evolution Challenge Week #9– Snacking

Basal Evolution Challenge Week #8– Cardio

Basal Evolution Challenge Week #7– Salad

Basal Evolution Challenge Week #6- Sugar Intake

Basal Evolution Challenge Week #5-Plastic

Basal Evolution Challenge Week #4-TV

Weekly Meal Plan Idea for Challenge Week #3

Basal Evolution Challenge Week #3– Perimeter Shopping

Basal Evolution Challenge Week #2– Water

My Basal Evolution Challenge for Week #1

Basal Evolution Challenge Week #1– Non-GMO Project and Certified Humane

20 week Basal Evolution Challenge Introduction

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