A very interesting read that discusses why “fats” are necessary in your diet, why grains and legumes need special preparation before consumption, and how enzyme-enhanced foods can give you more energy! This book also contains great recipes at the end … Continue reading
This is a perfect book to read as the weather is perfect for you and your family to be spending more time outside! Richard Louv is a fantastic writer that discusses many specific reasons as to why all people should drop their electronics and get outside!
In this book he states, “a re-connection to the natural world is fundamental to human health, well-being, spirit, and survival.”
Here is a more detailed post I had previously wrote, discussing the beauty of this book. A GREAT READ!!!
Michael Pollan takes the reader on an eye-opening journey with food, starting with the initial source of a food and follows it to your plate. He does a fantastic job of addressing the numerous issues that exist in … Continue reading
A great book that documents the travels of a doctor (Weston Price) and the research he conducted on communities around the world. He focused on healthy individuals, their teeth, and just how they maintained their amazing health, with a special … Continue reading
Science is showing large amounts of evidence that cholesterol is not a good predictor of heart disease. The low-fat diets and statins (a $31 billion industry!!) do not help nor prove the root cause of this horrific disease. These two … Continue reading