Recommended Reading: The Nature Principle

This is a perfect book to read as the weather is perfect for you and your family to be spending more time outside!  Richard Louv is a fantastic writer that discusses many specific reasons as to why all people should drop their electronics and get outside!

In this book he states, a re-connection to the natural world is fundamental to human health, well-being, spirit, and survival.”

Here is a more detailed post I had previously wrote, discussing the beauty of this book. A GREAT READ!!!

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Recommended Reading: The Cholesterol Myths

Science is showing large amounts of evidence that cholesterol is not a good predictor of heart disease. The low-fat diets and statins (a $31 billion industry!!) do not help nor prove the root cause of this horrific disease. These two … Continue reading