30 minute Strength Training Workout

In light of the challenge this week, here is a quick strength training workout.   30 minute strength training workout. For the more advanced… After the workout, complete 30 minutes of cardio.

uRun to myTunes #1 (interval workout)

.uRun to myTunes. .your new favorite interval training workout. uRun to myTunes is the perfect solution to a quick calorie burn and aid to increase your running speed. click here for your new workout buddy:  uRun to myTunes #1 click here to … Continue reading