AMEN. Found on Facebook page “Trainer Thought of the Day”
In light of the challenge this week, here is a quick strength training workout. 30 minute strength training workout. For the more advanced… After the workout, complete 30 minutes of cardio.
.so. .meet my other newly developed workout friend. … .uLift to myTunes. a close friend of uRun to myTunes. your new favorite lifting workout. get ready to increase your metabolism, tone-up, and overall evolve into a healthier person. What is uLift … Continue reading
lets address a common misconception now… If you are a female, and you start lifting weights, you will not look like this: (Note: I am not trying to discredit her hard work.) For whatever reason, some females think as soon … Continue reading
.uRun to myTunes. .your new favorite interval training workout. uRun to myTunes is the perfect solution to a quick calorie burn and aid to increase your running speed. click here for your new workout buddy: uRun to myTunes #1 click here to … Continue reading