Recipe Evolution

Welcome to my recipe page!

I try to make all of my recipes quick and easy, with a short list of ingredients.

To the best of my ability, all of the meals I make contain whole foods (not processed) with zero preservatives and non-GMO when possible.

Click on whatever sounds good and enjoy an easy, delicious meal!  I am always open and willing to accept any feedback you may have!

Here is an example of a great weekly meal plan.

Cheers to your Basal Evolution!


Berry and Banana Breakfast Muffins

Fried Egg Breakfast Couscous

maple pecan granola

{hint of lemon} Spring Pancakes

Whole Wheat Blueberry Waffles

Crock Pot Pumpkin Steel Cut Oats

Huevos Rancheros Breakfast Wrap

Whole Wheat Apple and Pumpkin Seed Pancakes

Green Peach Banana Smoothie

Oatmeal PB2 Smoothie

Peach Cobbler Oatmeal (Quick, healthy, and super simple!)

Coconut Crunch Granola

Flour-less Crepe- 10 minute recipe!

Blueberry Apple Pecan Pancake

Overnight Steel Cut Oats

Whole-Wheat Banana and Blueberry Muffins

Blueberry and Cacao Steel Cut Oats

Cocoa Pumpkin Oat Pancakes

Garden Omelette

“A Hint of Coffee” Pancake

Butternut squash crust quiche

Mocha French Toast

Overnight Buckwheat Groat Parfait- Gluten-Free

Peanut Butter Chia Seed Pancakes

Mango Peach Green Smoothie

Blueberry Lemon Yogurt Loaf

Sweet Plantains

Quinoa Whole Wheat Pancakes

Baked Apple

Blueberry Banana Oatmeal Muffins

Baked Blueberry Oatmeal Casserole

Huevos Rancheros |simplified|



Lunch and/or Dinner

Amazing Spinach Salad (with beautiful summer fruits)

Spinach and Mushroom Manicotti

Cilantro & Lime Tuna

Fried Egg Lettuce Wrap Burgers

Chicken and Cilantro Rice Bowl

Basil Couscous Stuffed Portobellos

Flank Steak Tacos

Spicy Shrimp and Beans with Polenta

Blackened Sea Bass

Caprese Salad

Simply Amazing Avocado and Tuna Salad

Grilled Caribbean Chicken Goodness

Refreshing ‘Dew Snack

Everything but the kitchen sink salad (delicious!!)

Warm Sweet Potato Spinach Salad

Jalapeno Bleu Cheese Burgers

Caprese Wheat Berry Salad

Acorn Squash Salad

Spicy Ground Turkey Stuffed Peppers

Veggie Quiche with Butternut Squash Crust

Zucchini/Squash Boats

Sweet Potatoes with Rosemary-Honey Glaze

Garlic Shrimp and Grits

Chicken and Butternut Squash with Warm Kale

A Veggie Filled Spaghetti (and the best homemade sauce ever)

Caprese Wheat Berry Salad

The Best BBQ Chicken You Will EVER Eat

Delicious Juicy Grilled Portobellos

Okra Vegetable Medley

Grilled Salmon and the BEST glaze ever!

Zucchini Lasagna

Tomato Cilantro Soup

Whole Wheat Tortillas

Easy Pad Thai

Rosemary White Bean Soup

Thai Quinoa

Homemade Corn Tortillas

Jalapeno and Mushroom Quesadilla

Delicious Rice and Chickpea Autumn Salad

Pumpkin Soup

Delicious Vegetable Soup (Crock Pot Style!) 

Mushroom Fettuccine with Lemon and Sage

Vegetarian Chili

Vegetarian Pasta with Fresh Herbs, Tofu, and a Creamy Sauce

Roasted Sweet Potato and Orange Salad

Okra Fried Rice

Tilapia Tostadas

Caramelized Onion, Feta, and Mushroom Quesadilla

Easy Crock pot Tortilla Soup

Rainbow Swiss Chard and Goat Cheese Farfalle

White bean, wheat berry, and basil salad

Veggie Enchilada Casserole

Deceptively Healthy Mac and Cheese!

Blackberry and Apple Salad 

Stuffed Vegetarian Peppers

Fresh Garden Pasta 

Thai Mushroom Kabobs

Black Bean Burrito Bowl with Cilantro Lime Rice

Bacon and Black Bean Tomato Soup

Caribbean Scallops

Grilled Garlic Butter Seabass 

Jalapeno Dumpling Pinto Bean Soup

{raw} vegetable couscous

Avocado, Walnut, and Fried Egg Salad

Easy Caribbean Shrimp Bowl

Cajun Halibut

Coconut Shrimp Kabobs with Coconut Rice

{Vegetarian} Taco Bowls

{Vegetarian} Spinach Enchilada Casserole

Balsamic Maple Quinoa

Red Curry and Coconut Clams

Seared Scallop and Avocado Salad

Roasted Poblano and Golden Potato Tacos

Huevos Rancheros |simplified|

Veggie Tostadas

Sweet Potato Street Tacos |extra spicy|

Fresh Strawberry Arugula Salad

Crisp Summer Salad with Cilantro-Lime Dressing

Chili-Lime Beef and Rice

Dad’s Famous BBQ Chicken |secret revealed|

Chimichurri Sauce (for any type of meat/veggie)



Goat Cheese-Apple-Cranberry Salad

Kale Chips

Mint-Lime Iced Tea

Roasted Tomato and Goat Cheese

Grilled Asparagus

Summer Veggies with Basil

Mini Caprese Salads- The Perfect Party Treat

Open Face Tomato, Jalapeno, and Gouda Sandwich

Basil and Tomato Couscous

Cucumber Mint Salad

Homemade Whole Wheat Naan

Grilled Eggplant and Cilantro Dip

White bean, Wheat berry, and basil salad

Spicy Snap Peas

Roasted Asparagus with Sesame Seeds

Whole Wheat Tortillas


Acorn Squash Salad

Crispy Brussels Sprouts

(Better Than Apple Pie) Snack

Refreshing (Water) Mojito

Juicy Grilled Zucchini and Squash

Quick and Easy Rosemary Foccacia Recipe

Sourdough Loaf

Crunchy Kale Chips

Sweet Plantains

2 Perfect Tomato Snacks

Sweet Potatoes with Rosemary-Honey Glaze

Mango Peach Green Smoothie

Blueberry Lemon Yogurt Loaf

Watermelon Mint Cooler Drink

Honey Dew Chilled Soup

Coconut Crunch Granola

Delicious Homemade Salad Dressing

Caprese Salad

Illini Pride Summer Side (corn and tomatoes)

Rosemary and Greek Yogurt Mashed Potatoes

Oatmeal PB2 Smoothie

5 Minute Healthy Cobbler (with greek yogurt)

Baked Apple

Homemade Pita Recipe

Homemade Spicy Hummus

Homemade Tortilla Chips

Pumpkin Spice Oatmeal Cookies

Jalapeno Corn Bread

Cranberry Collards

Chive and Garlic Butter

Pumpkin Spice Butter

Banana-Walnut Quick Bread

Fig Bread- Delicious Recipe!!

Winter Squash Casserole

Chocolate Peppermint Cookie

Sweet Sunrise Mash- Sweet Potatoes and Bananas

Spiced Cinnamon Water

White Bean Dip

Chunky Guacamole 

Crispy Potato Nachos! 

Strawberry-Blueberry Ice

Amazing Spinach Salad (with beautiful summer fruits)

Mint Iced-Tea with Lime

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