Strawberry-Blueberry Ice

Simple and Refreshing. A healthy and delicious dessert, full of things most desserts are not….vitamins and nutrients! Ingredients: 1 cup blueberries 1 cup strawberries 1/2 cup of ice 2-3 tbsp honey (more or less to taste) optional: 1/2 cup fresh … Continue reading

Protein 101

For starters, lets take it back to high school biology class 🙂 (note: if you don’t like reading the details, scroll down to the “summary” at the very bottom! 🙂 ) Humans are heterotrophs (hetero= different; troph= referring to nutrients) … Continue reading