Spiced Water

During a cookie exchange last weekend, I learned a great new trick to  spice up water for your water bottle or for a Christmas Party! (Thanks Jessica!) Ingredients: Water Cinnamon Stick *A lot of research is being done on the … Continue reading

Sweet Sunrise Mash- Guest Post

Deborah, a dear family friend, (sent a previous delicious rice recipe post) and I love exchanging recipes and talking health/nutrition/disease prevention.  Deborah is an amazingly strong, talented, hilarious woman, beautiful inside and out, and breast cancer survivor. In 1995 she had … Continue reading

Mocha French Toast

.genius. What better friend could a cup of coffee have? Not many. This breakfast made my week! Incredibly moist, with mixed flavors of chocolate and coffee. Add some raspberries, blueberries, greek yogurt or all of the above to make it … Continue reading