Goat Cheese & Apple Salad

while i hate admitting it, fall is approaching… don’t get me wrong, i love the FLAVORS and feel of fall…. but every time i pass a school during the summertime, i make sure to sleep in an extra hour the … Continue reading

[Taste the Rainbow] Spinach Salad

among all this heat, summer also brings some positives… no school and fresh, sweet, & best of all…LOCAL fruit! i was in need of a salad to go with a main dish one night….and it was up against some pretty steep … Continue reading

Veggie Tostadas

Trying something new with the recipes….bear with me. 🙂 Complete ingredient list, below. Ingredients (for 3-4 tostadas): 1 can of beans of choice 1/2 of a red onion, diced (approx 1/4 cup) 1/2 zucchini, diced (approx 1 cup) 2 fresh … Continue reading

Basil Couscous Stuffed Portobellos

Sometimes the best meals are those that don’t have a recipe at all. Sometimes, that isn’t the case 🙂 Last night, I lucked out. I had a craving for something light, yet full of flavor.  Filling, yet not too heavy. … Continue reading

{raw} vegetable couscous

A delicious bowl full of tons of vegetables, great crunch, and wonderful fresh enzymes since all the vegetable are raw!   Ingredients: 1/3 cup red onion, diced 2 tomatoes, diced 1 cup broccoli, chopped small 1/2 red pepper, diced 2 … Continue reading