Recommended Reading: The Cholesterol Myths

Science is showing large amounts of evidence that cholesterol is not a good predictor of heart disease. The low-fat diets and statins (a $31 billion industry!!) do not help nor prove the root cause of this horrific disease. These two … Continue reading

Basal Evolution Challenge Week #19

Happy New Year! It is so crazy this challenge is almost over! I hope that everyone’s new year brings beautiful memories, stupendous health, and great love. The Basal Evolution Challenge for Week #19 is to check the ingredients labels. Obviously, … Continue reading

Basal Evolution Challenge Week #14

Greetings all! Hope everyone had a WONDERFUL Thanksgiving holiday! It has been very busy around here and I haven’t had a chance to post last week’s challenge- so I have to decided to “skip” last week and post the weekly … Continue reading