How Olive Oil and Food Fraud are Related…

“This [generic supermarket olive oil] is what nearly everyone in the world thinks is extra virgin olive oil! This stuff is killing quality oil, and putting honest oil-makers out of business.  In wine, you can trust the label: if it … Continue reading

Recommended Reading: The Cholesterol Myths

Science is showing large amounts of evidence that cholesterol is not a good predictor of heart disease. The low-fat diets and statins (a $31 billion industry!!) do not help nor prove the root cause of this horrific disease. These two … Continue reading

Spiced Water

During a cookie exchange last weekend, I learned a great new trick to  spice up water for your water bottle or for a Christmas Party! (Thanks Jessica!) Ingredients: Water Cinnamon Stick *A lot of research is being done on the … Continue reading